In several research studies, higher intakes of the flavonoids typically found in citrus were associated with reduced risk for cardiovascular disease and stroke.Orange juice is an excellent source of vitamin C providing more than 100% of the recommended daily value in an 8-ounce glass. While many people associate vitamin C with its ability to help promote a healthy immune system, it’s also been shown to support cardiovascular health.Consider these additional heart health benefits of 100% orange juice: Foods you might already have in your kitchen can offer powerful vitamins, minerals and beneficial plant compounds that may help contribute to heart health.ĭecades of research shows that each 8-ounce serving of 100% orange juice, such as Florida Orange Juice, is packed with key nutrients and valuable plant compounds, which may play a beneficial role in helping lower blood pressure and other risk factors for heart disease. (Family Features) Taking care of your heart health requires a commitment to the right routines and smart decisions, such as adopting a heart healthy diet. Watch video to see how to make this recipe! It’ll be nearly impossible to resist a sweet, bright and creamy smoothie after a long day of play out in the sun.įind more seasonal recipes and ideas at. To make this recipe, blend 2 cups of grape juice, 2 cups of orange juice, two ripe bananas, 1 cup of vanilla yogurt and 1 teaspoon of vanilla extract until the ingredients are smooth. It’s light, smooth and has that fresh fruit taste you often crave when the sun is blazing. With the heat coming and fresh ingredients available, this smoothie may quickly become one of your family’s new favorites. For example, this recipe includes grapefruit (a less commonly used fruit), fresh orange and ripe bananas. There can be so many wonderful flavors to try. When thinking about recipes to try this spring, consider taking advantage of fresh fruits and vegetables at grocery stores and farmer’s markets. It can cool you down and has a fruity flavor that is almost irresistible. It’s a perfect afternoon pick-me-up after a long day of yard work, sunbathing or swing-set climbing. This recipe will have nearly everyone feeling reenergized and ready for more warm weather. Try this Sunshine Smoothie for something cool and refreshing during the sunny seasons. Spring and summer are typically full of fun, laughter, family and friends – not to mention great recipes everyone can enjoy indoors and outdoors throughout the warmer months. The sun is shining bright in the sky, the flowers are blooming and the temperature is rising every minute. These are the times kids have been waiting for all year long. It’s that time of year again when nearly everyone wants to be outside all day, every day.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |